27/06/19

Metcon

35min. to finish...
1000m Row
100 Double Unders
1.6k Run
1.6k Assault Bike

500m Row
50 Double Unders
800m Run
800 M Assault Bike

250m Row
25 Double Unders
400 M Run
400 M Assault Bike

We havent' done just a straight cardio day in forever in CrossFit, so I'm excited to throw this one in there. I tried to make the style a little more fun than just 1 super long distance of each. You may start in any order. Split start times on bike.