28/02/19

Weightlifting

Front Squat (5-5-3-3-1-1)

Spend just about 15min. here working up quickly.

Going to test our 1RM today. Remember, volume makes you sore, not max effort percentages. No failed reps today and this will be a good primer for whatever comes at us tomorrow :)

Metcon

15min. EMOM:
Min. 1) Max Cal Bike
Min. 2) Max Cal Row
Min. 3) Max DU's
Min. 4) Rest

This is the only thing I can think of that will not affect you, so go ahead and smash it. There is no time between stations so get off your machine and ready to switch before the minute is up.