28/03/19

Weightlifting

2 Front Squat + 2 Jerk Complex

17min. to work up to a heavy complex of:
2 Front Squats + 2 Push or Split Jerks (Out of the rack)

*The entire complex is 1 rep
*Do as many sets as time allows for
*Rest 90sec between sets

Metcon

17min. to get as far as possible...
5 Rounds:
15 Db Snatches 
10 Burpees

immediatley into;

AMRAP in remaining time...
15 American KB Swings 
15 Sit-Ups 
10 Burpees

*Score is just rounds and reps completed on the second part. Gotta get there to put up a score :)