2 Front Squat + 2 Jerk Complex
17min. to work up to a heavy complex of:
2 Front Squats + 2 Push or Split Jerks (Out of the rack)
*The entire complex is 1 rep
*Do as many sets as time allows for
*Rest 90sec between sets
17min. to get as far as possible...
15 Db Snatches
AMRAP in remaining time...
15 American KB Swings
*Score is just rounds and reps completed on the second part. Gotta get there to put up a score :)