28/06/19

Weightlifting

Push Press (Week 2 of 4)

Complete a few warm up sets, and then:

70% x 3
80% x 3
90% x max reps

*Set of 20 DB Russian Twists between sets!  (Left+Right

Metcon

15min. AMRAP:
2 Devil Press, (Round 1)
1 Round of "Friday"
4 Devil Press, (Round 2)
1 Round of "Friday"
6 Devil Press,  (Round 3)
1 Round of "Friday"
…continue to add 2 Devil Press after every round of "Friday"

"Friday" is 7 Pull-Ups + 10 Wall Ball squat s