29/03/19

Metcon

10min. AMRAP:
5 Thrusters 60/40
10 Toes-To-bar
*you do a round, I do a round style

Rest 3min.

10min. AMRAP:
5 Deadlifts 100/70
10 HSPU's
*you do a round, I do a round style
*Stay at the same weight for 2 rounds each and then add weight
*add whatever makes sense for you and your partner. Keep all 5 reps unbroken a priority when thinking about how much to add.

Rest 2min.

8min. AMRAP:
Wall Balls 
*Break it up however you likeTeams of 2