Happy bday to man himself Oleg!
He's raising money for dogstrust so head on over to his FB page and help out (if you can of course!)
(Week 5 of 20 Rep Max)
LAST WEEK! You guys should know the deal.
Work up to a heavy double or single, then try and add 2.5-5kg onto whatever you did last week. Go for broke today and record your score. You're gunna want to know the numbers for next time. All though that's a long ways down the road ;)
EMOM x 16
15/12 Cal Bike
3 Power Cleans 60/40
15 Wall Balls
3 Jerks 60/40
CLIMB EVERY ROUND!