29/04/19

Happy bday to man himself Oleg! 

 He's raising money for dogstrust so head on over to his FB page and help out (if you can of course!) 

 

Weightlifting

Back Squat

(Week 5 of 20 Rep Max)

LAST WEEK! You guys should know the deal. 

Work up to a heavy double or single, then try and add 2.5-5kg onto whatever you did last week. Go for broke today and record your score. You're gunna want to know the numbers for next time. All though that's a long ways down the road ;)

Metcon

EMOM x 16
15/12 Cal Bike
3 Power Cleans 60/40
15 Wall Balls 
3 Jerks 60/40

CLIMB EVERY ROUND!