30/05/19

Strengt

A)  5x5 back squat

4sec down, 4 sec pause at bottom, 4 sec up

Immediately into

45 sec wall sit hold, hands above head

Rest 5 mins

B) EMOM x 10

3 deadlifts @ 70%

Remaining time hold plank

C) 7 MIN AMRAP

Burpees.

  *this is a repeat so try to lift a bit more than last time, % on Deadlift has increased. Oh and do more Burpees this time round too!