20/09/19

Metcon (Time)

35min. to finish...
60-50-40-30-20-10
Cal Assault Bike/ row
Push Jerks 60/40
Toes-To-Bar
Back Squat 60/40
American KB Swings

Teams of 2. Only 1 person works at a time.

*Advanced option:
Overhead Squats instead of Back Squats.

Should be a fun one today! Enjoy!