08/10/19

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 minutes
5 Bench press 40/25
50 Double Unders

Round 2: 50/30
Round 3: 60/40
Round 4: 70/50
and so on... Keep adding 10/5.Scale the numbers if needed. Double the number of singles if you can't do doubles

Metcon

(Rest 10min. After Between Section 1. Get Warm and Ready! Scale with H.R. Push-Ups if needed)

10min. AMRAP:
3 handstand push-ups
3 DB power cleans
6 handstand push-ups
3 DB power cleans
9 handstand push-ups
3 DB power cleans
12 handstand push-ups
6 DB power cleans
15 handstand push-ups
6 DB power cleans
18 handstand push-ups
6 DB power cleans
21 handstand push-ups
9 DB power cleans
... adding 3 reps to the handstand push-up each round, and 3 reps to the DB clean every 3 rounds.