12/09/19

Weightlifting

Back Rack Lunge

8 Reps on each leg. Put your front foot on a 45lb. plate for a slight deficit.

SUPERSET with;

Weightlifting

Single Leg RDL

8 Reps on each leg.



Rest 2min. and start back at the top. 20min. Window. Shoot for 4-5 Sets. Build in weight as much as possible with solid form on each.

Metcon

Metcon (AMRAP - Rounds and Reps)

14min. AMRAP:
10 Cal Assault Bike
10 Toes To Bar
8 Deadlifts