5 Back Squats with a 40X0 Tempo
5 Barbell Hip Thrusts
*40X0 means 4sec. decent, 0 seconds at the bottom, quick up, and 0 seconds spent at the top.
*Keep building up in weight each set until you reach your limit. No failing.
*Since we're still in the middle of the open, we are going to be doing a lot of varied stuff like this to change stimuli, but also make you better without taxing you so much it affects you for the open.
*15min. Window Today Only
3 Hang Power Cleans 60/40
9 Air Squats
Rest 1min. x 5 Rounds: