22/10/19

Weightlifting

Back Squat

5 Back Squats with a 40X0 Tempo
SUPERSET with;
5 Barbell Hip Thrusts

*40X0 means 4sec. decent, 0 seconds at the bottom, quick up, and 0 seconds spent at the top.

*Keep building up in weight each set until you reach your limit. No failing.

*Since we're still in the middle of the open, we are going to be doing a lot of varied stuff like this to change stimuli, but also make you better without taxing you so much it affects you for the open.

*15min. Window Today Only

Metcon

3min. AMRAP:
3 Hang Power Cleans 60/40
6 Push-Ups
9 Air Squats

Rest 1min. x 5 Rounds: