04/09/19

Metcon

(0-5min.)
Row 1,000m

(5-17min.)
Work Up to a 1 rep max Power Clean and Jerk

(17-22min.)
Assault Bike 1 mile

Metcon

(22-35min.)
13min. AMRAP:
21-15-9
Deadlifts
Handstand Push-Ups
... After you finish all 45 reps,
...If you think you may finish both of those in less than 13min. then do strict HSPUs and click RX+. If you still finish that, note your time in the comments.