06/09/19

Weightlifting

Farmer walk

5 sets:
Building up to a 1 length of the gym max

Then do 3 runs at that weight

SUPERSET with;

1 min plank hold.

20 mins

Metcon

3min. AMRAP:
6 burpees
6 kb Front Rack Lunges

3min. AMRAP:
6 American KB Swings
6 kb Front Squats

3min. AMRAP:
6 burpess
6 kb Front Rack Lunges

3min. AMRAP:
6 American KB Swings
6 kb Front Squats

1min. Rest After Each Section.This is going to get NASTY... Fast... Put your game face on.