Split Squat (4 x 8)

Squatting with one leg elevated behind you.Little different from last week. Bar on your back. Out of the rack. 8 on each leg... Your rear foot should be stable on a bench or box behind you. Be sure to keep your shins vertical with your knee tracking over your toes. Many people make the mistake of being too close. Open up your stance so that you feel this in your glutes and hamstrings.

Go immediately into the lateral lunges below. Try to get at-least 4 sets in, in a 20min. Window.


Lateral Kb/, Db Lunges (4 x 8)

8 each leg. Try to go a little heavier than last week. This combo together is going to make you sore, but it's a good thing! #bootygainz


13min. AMRAP:
40 Calorie Row/bike
50 Wall Balls jumping Squats
60 OH Lunges with a Plate