10/09/19

Weightlifting

Push Press (Week 1 of 4 )

After a few warm up sets complete:

Set 1) 5 x 65%
Set 2) 5 x 75%
Set 3) Max reps at 85%
Set 4) *As soon as you hit your last rep on set 3, rack it, strip it down about 20-30% and go immediately into 1 more max effort set.

**SUPERSET with;
6-8 HEAVY DB Bent Over Rows (ea. arm)

Metcon

10min. AMRAP:
60 air squats
50 push-ups
40 alt. db cleans
30 kb swings
20 handstand push-ups
10 DB Jerks

Can you get back to the air squats!?