20/08/19

Metcon

Clean and Jerk Cardio Complex:

Every 2min. x 10 Rounds:
10/7 Calorie Bike /row
2 Power Clean and Jerks

*Climbing in weight to the heaviest #'s you can hit.

Metcon

5 Rounds For Time:
10 Devil Press
15 Toes-To-Bar

*Time CAP: 15min.