02/10/19

Metcon (Weight)

18min. to hit a heavy complex:
3 Front Squats + 3 Push Jerks- Shoot for about 5-6 "working" sets.
- Rest 90sec. Between sets
- Split Jerks are ok also
- Stay light or go for broke (depends how you're feeling)

Metcon

13min. running clock...
1000m Row "buy in"
then in remaining time, complete as many rounds as possible:
12 Toes-To-Bar
6 Devil Press