05/11/19

Metcon (Time)

35min. to finish...


600m Row
30/20 Cal Assault Bike

immediately into;
5 Rounds:
10 Bench Press 60/35
10 KB SDHP's

immediately into;
600m Row
30/20 Cal Assault Bike

immediately into;
5 Rounds:
10 Bench Press 60/35
10 KB SDHP's

Triathlon + Pump = A damn good day. Have fun :)

No rest between sections