19/09/19

Weightlifting

Front Squat

5 reps

SUPERSET with;

Weightlifting

Single Leg Deadlift

8 Reps on each leg.
*This is very different than what we did last week!


Rest 2min. and start back at the top. 20min. Window. Shoot for 4-5 Sets. Build in weight as much as possible with solid form on each.

Metcon

5 Rounds:
20 Cal Row
15 Wall Balls
10 Burpee Deadlifts