Friday 07/09/18

Metcon

4 Rounds:
1min. of Power Cleans (Climbing)
immediately into;
1min. of Max Effort Bench Press (Climbing)
Rest 2min.

Round1) 50% effort

Round 2) 60% effort
Round 3) 70% effort
Round 4) 80% effort

*Getting a few less reps each round is inevitable so don't stress. Try not get less than 5 reps even on the last one. Plan accordingly.

Metcon

12min. AMRAP:
10 Cal Row
10 Hand Release Push-Ups
10 Wall Balls 
*Round 2 is 20 Wall Balls
*Round 3 is 30...
*And so on... (Row and push-ups are always 10)