Friday 09/11/18

Weightlifting

Strict Press (Week 3 of 4 )

MAX OUT WEEK!
Complete a few warm up sets, and then:

75% x 5
85% x 3
Try for a new 100%

Metcon

Every 3min. x 6 Rounds:
10 Jerks 50/25
10 Pull-Ups
10 Handstand Push-Ups
10 Sumo Deadlift High Pulls

RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything... Then 12... And so on...

NO QUITTING. Once you can not finish the 13 set for example, just go back to 10s immediately and finish.Round 1 is easy, I'm aware... Just wait for it ;)