Friday 1/2/2019

 Metcon

Every 5 min. x 5 Rounds:
500 meter row
15 Toes-To-Bar
Round 1: 5 Power Snatches @ 50%
Round 2: 5 Power Snatches @55%
Round 3: 5 Power Snatches @60%
Round 4: 5 Power Snatches @65%
Round 5: 5 Power Snatches @70%

*Shooting for percentages based off of effort for the day. Should be relative to your 1RM.

Accessory Work

Metcon

Extra Credit AB circuit:
3 RFT:
25 Russian KB Swings 70/53
25 Sit-Ups (feet anchored on KB)
25 Russian Twists with 5lb plate
*Left + Right= 1 rep