Friday 14/09/18


4 Sets:
10 Close Grip Bench Press (Climbing)
immediately into;
300m row for time
-Rest 2min. After Each Round-

Those 300s need to be HARD. Put your fastest time in for your score and let's see what everyone throws down.


Teams of 2 For Time:
100 DB Power Cleans 
*5 Burpees EMOM

Technique Tip: When you bring the DBs down, be sure to tap the ground behind you, so that on the way up you get a hip drive (KB Swing like) pop. ALSO... Flash the bottom on the DB Power Clean up at the top. No T-Rex arms today!

Accessory Work

Metcon (No Measure)If you have time and you wanna get a little extra something in...

3 Sets:
DB Skull Crushers to failure