10 Close Grip Bench Press (Climbing)
300m row for time
-Rest 2min. After Each Round-
Those 300s need to be HARD. Put your fastest time in for your score and let's see what everyone throws down.
Teams of 2 For Time:
100 DB Power Cleans
*5 Burpees EMOM
Technique Tip: When you bring the DBs down, be sure to tap the ground behind you, so that on the way up you get a hip drive (KB Swing like) pop. ALSO... Flash the bottom on the DB Power Clean up at the top. No T-Rex arms today!
Metcon (No Measure)If you have time and you wanna get a little extra something in...
DB Skull Crushers to failure