Friday 14/12/18

Weightlifting

Push Press

5 sets of 5 reps (climbing in weight)

In between each set complete 20 HEAVY Russian KB Swings. Try something you have never tried before today :)

Metcon

2min. AMRAP:
12/9 Cal row Sprint
8 Alt. DB Snatches 
Max Toes-To-Bar in remaining time

Rest 1min. x 5 Rounds

*Score is TTB only
*I really want you to move quick! You should have about a minute on the TTB, so if you don't, scale a few things back.
*RX+ is 10 Alt. DB Snatches