Friday 16/11/88

Weightlifting

Strict Press

5 x 40%
5 x 50%
5 x 50%
5 x 60%

* Today we are doing strict press from the FLOOR. It's super light and it will give you a little extra work :)

*ALSO, in between each set you will do 1min. of max russian twists with a DB.

Metcon

Teams of 2

20min. to finish...
10-9-8-7-6-5-4-3-2-1
Devil Press 
200m Run

Accessory Work

Optional:
3 Sets:
1min. on 1min. off wighted planks