Friday 19/10/18


Clean and Jerk 20min. EMOM:
2 Reps EMOM x 10min.
1 Rep EMOM x 10min.

*Prefer Power Cleans on the first 10min. and then squat cleans on the last 10min.
*Climb as needed to hit something heavy. Touch and goe or singles are fine.
*Start at 50-55% range and take your time warming up. Really focus on GOOD QUALITY reps. Be FAST and efficient.


12 minute running clock...

1000m Row "buy in"
Max Rounds of this in remaining time:
21 American KB Swings 
12 Handstand Push-Ups