Friday 24/08/18


5 Rounds:

1min. of Bench Press 60/35
20sec. Transition
1min. of Deadlifts 100/70
20sec. transition
1min. of Strict Pull-Ups

Rest 2min.

RX+ numbers are 80/40 Bench and 140/90 Deadlifts.

RX++ is Chest-To-Bar Pull-Ups

Accessory Work

Metcon (No Measure)Pick 1:
1.) Double KB Farmer Carry (pick your level on that)
2.) 100 Russian Twists with DB
3.) 3-4 sets of "21" set bicep curls with a bar