Friday 27/07/18

One BIG ass interval weight lifting session:

5 Rounds:

5 Hang Power Cleans (climbing)

30sec. transition to:

5 Bench Press(climbing)

30sec. transition to:

1min. of Max cals on the Bike

30sec. transition to:

1min. of Toes-To-Bar

*Rest 2min. After each set

I really need you to go hard on those lifts. Start with something that challenging right away and

keep climbing. I need all the reps to be unbroken, but if you do happen to break, then still finish

the left over reps anyway. Team up with a few other people who share the same (ish) weights.