Hang Power Snatch 2 reps EMOM x 10min.
*Start at about 50-60% and climb.
*Chest up tall, engage the lats, hinge the shoulders over the bar as you decend. Hips back NOT down on the decent as well.
EMOM x 10min.
12 Air squats
12 Kb swings
Rest 3 mins
7 min AMRAP