Metcon
5 Giant Sets:
3 Bench Press (Heavy as possible)
immediately into;
3 Power Cleans (Heavy as possible)
immediately into;
15/12 Cal Assault Bike
immediately into;
3 Rope Climbs
Rest 2min.
After Each Set*
(30min. CAP)
*The heavy weights is what truly makes this hard, so go for some big numbers.
*Score is combined weight from the Bench Press and the Cleans. Partner up and share some equipment!