Friday 31/08/18

Metcon

5 Giant Sets:
3 Bench Press (Heavy as possible)
immediately into;
3 Power Cleans (Heavy as possible)
immediately into;
15/12 Cal Assault Bike
immediately into;
3 Rope Climbs

Rest 2min.

After Each Set*

(30min. CAP)
*The heavy weights is what truly makes this hard, so go for some big numbers.
*Score is combined weight from the Bench Press and the Cleans. Partner up and share some equipment!