Friday 8/2/2019


Clean and Jerk 20min.

Odd: 2 Clean and Jerks
Even: 15 Wall Balls 

*After 10min. switch to only 1 Clean And Jerk
*Power or Squat
*Climb as needed to hit something heavy. Touch and goe or singles are fine.
*Start at 50-55% range and take your time warming up. Really focus on GOOD QUALITY reps. Be FAST and efficient.


The Dirty

12 minute running clock...
1000m Row "buy in"
Max Rounds of this in remaining time:
21 American KB Swings 
12 Handstand Push-Ups