23/09/19

Weightlifting

Back Squat (Week 3 of 4)

After a few warm up sets complete:

Set 1) 5 x 75%
Set 2) 3 x 85%
Set 3) Attempt a new 1 rep max!

SUPERSET each set with;

5 Weighted Chin-Ups (underhand grip)
*If you can not use weight, strict or banded is fine. Complete a few lighter sets during your squat warm up sets also.

Metcon

15min. AMRAP:
15 burpees
15 Kb swings
15 Pull-UpsI

t's a breather that's for sure!