19/08/19

Weightlifting

Back Rack Lunge (Superset)

Taken out of the rack:
8 reps on each leg. Take your time and do not rush the movement. Climb to the heaviest weight you feel comfortable hitting today.

SUPERSET with 8 Lateral Lunges below.

Then Rest 1-2min. and repeat.

KB Lateral Lunges

complete 8 reps on each side

METCON

50-40-30-20-10

KB swings

Push ups*

Use a vest if possible