08/08/19

Deadlift (Week 3 of 4)

MAX OUT WEEK!
Complete a few warm up sets, and then:

75% x 5
85% x 3
Try for a new 100%

*Today is an important day, so I don't want to do too much in between sets. If you really want to, you can do a 1min. Plank Hold with the plate like we usually do Monday's.

Metcon

2 Rounds:
20 Cal Assault Bike
20 Cal Row
20 Db Front Rack Lunges

immediately into;

2 Rounds:
15 Cal Assault Bike
15 Cal Row
10 Front DB Rack Lunges

*Ladies RX on the Cals:
15 and 12

*Optional RX+ is OHS with the same numbers.

*TIME CAP: 15min.