30/10/19

Bench Press

Reps: 5-3-3-1-1
SUPERSET with;
Weighted Chin-Ups
Reps: 5-3-3-1-1

*Looking for a MAX EFFORT today on both lifts! Lets get HYPED!

*Rest 90sec. Between Sets

Metcon

Metcon (Time)

For Time: (Time CAP: 15min.)
10 Burpees
20 Pull-Ups
30 American KB Swings
40 Sit-Ups
50 Bench Press 60/35
40 Sit-Ups
30 American KB Swings
20 Pull-Ups
10 Burpees

RX+ is Chest To Bar Pull-Ups