Back Rack Lunge

5 Reps on each leg (10 total)

immediately into;

5 Lateral Barbell Lunges on each leg (You should know how much you can do by now. Try going heavier than usual.)

Rest 90sec. Between Sets. Shoot for 4-5 Sets in a 18min. Window.

** This is our 2 week unilateral program before we hop back onto another cycle. I am going try as hard as I can to guess the movements for the Friday Open Workouts, but there is always a possibility of overlapping movements each week going into friday. For now, Let's get our engines primed and go HARD on these metcons so you're ready for the suck coming on those :)


15min. AMRAP:
8 Pull-Ups
10 DB Hang Clean and Jerks (5ea. arm)
14/12 Cal Row