16/10/19

Weightlifting

5 Front Squats with a 30X0 tempo
Immediately into;

5 dumbbell Bench Press with a 30X0 tempo

Rest 90sec. X 4-5 Sets in an 18min. Window

For time:
60 Alt. DB Snatches
40 DB Power Cleans
20 DB Thrusters

*EMOM complete 5 burpess
Start with Burpees :)
*Time Cap: 15min.