31/10/19

Metcon

2 Rounds:

2min. of Plank on your hands
Can you hold it the whole time!?

2min. AMRAP:
Max Cals on the Rower

2min. AMRAP:
Max DB Thrusters

2min. AMRAP:
Max Cals on the row/ bike

2min. AMRAP:
Max Devil Press

2min. AMRAP:
Max Cals on the Assault Bike*

I don't care about the order, BUT I want everyone to start on the same Planks.

*1min. Rest Between Sections

*3min. Rest After 1 Round

*Trying to keep you guys relatively fresh for tomorrow’s 20.4 announcement. No matter how hard you go on this, you should be fine.