07/08/19

Weightlifting

Split Jerk

20min. to complete:
5 Sets:
5 Split Jerks
immediatley into;
5 Weighted Pull-Ups (Not Chin-Ups like the past few weeks)

*Sets do not count until you are at a good percentage. Should be around 70% effort for set 1.

Metcon

15min. AMRAP:
8 Pull-Ups
8 Alt. DB Snatch
8 Burpees

"I made this one a benchmark so you can look back at scores. I feel like it's a good one to look back on. Lets hope you beat your old score ;)