20min. to complete:
5 Split Jerks
5 Weighted Pull-Ups (Not Chin-Ups like the past few weeks)
*Sets do not count until you are at a good percentage. Should be around 70% effort for set 1.
8 Alt. DB Snatch
"I made this one a benchmark so you can look back at scores. I feel like it's a good one to look back on. Lets hope you beat your old score ;)