DB Bench Press (5 x 10)
DB Bent Over Rows (5 x 10 each arm)
- Rest 2min. Between Sets
- 20min. Window.
- Shoot for 4-5 Sets.
*starting at 60% effort and climbing in weight on both movements.
15min. to get as far as possible...
American KB Swings
immediately into AMRAP:
30 Double Unders
RX+ 3-4-5-6-7 Muscle Ups instead of pull-ups
Score is JUST the rounds and reps of the burpees and dubs.