Monday 05/11/18

Back Squat

(Week 3 of 4)

MAX OUT WEEK!
Complete a few warm up sets, and then:

75% x 5
85% x 3
Try for a new 100%

* In between sets, complete 15-20 HEAVY russian KB Swings. These will actually help your squat game today. Try something you may have never swung before

 POST WEIGHTS ON BOARD

Metcon

18min. EMOM:
Min. 1) 12/9 Cal Assault Bike
Min. 2) 12 TTB
Min. 3) 3 Squat Cleans (climbing)

The squat cleans to be the main focus today. Try to get up to something really heavy! After those squats you should be feeling Good. Post final weight on biard