Monday 08/10/18

Weightlifting

Back Squat (Week 3 of 4)

Complete a few warm up sets, and then:

75% x 5
85% x 3
95% x Max reps

Metcon

For Time:
30 Thrusters 
30 Sumo Deadlift High-Pulls 
30 Overhead Squats 
30 Push press
30 Front Squats 

*3 Burpees at the top of each minute. Start with burpees also.

Time CAP: 18min.