Monday 10/12/18

Metcon

15min. EMOM:
3 Power Cleans
3 Front Squats
3 Push Jerks

Looking for a weight that is 60-70% range for the ENTIRE EMOM. Try NOT to climb and just stick with one weight the entire time. We have done this before as 60/40. If you do start to fail, do not go down in weight, just do less reps (like 2,2,2). You do not have time to change weights.

7min. AMRAP:
10 Back Rack Lunges 60/40
15 Air Squats

Rest 2min.

7min. AMRAP:
10 Back Squats 60/40
15 Abmat sit ups

Those squats and lunges are coming off the ground. Clean it, toss it on your back, be smooth and careful :)