Monday 11/2/2019

 Weightlifting

Back Squat (Week 3 of 4)

Complete a few warm up sets, and then:

75% x 3
85% x 3
1 rep max attempts

SUPERSET with;
Weighted Chin-Ups. Shoot for a heavy 1 or 2 rep today. If you haven't been coming on Monday's then do sets of 5. Everyone else has been tapering down.

Metcon

2 round EMOM
Min 1-3: 15/12 Cal Row
Min 4-6: 5 Front Squats 80/60
Min 7-9: 15 Toes-To-Bar*

*These high rep TTB will be good practice for the open coming up. Try and hang on for as long as you can or quick 5s.