Metcon
Recovery Week For Squats
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Every 4min. x 4 Rounds:
5 Back Squats (% based below)
10 DB Bent Over Rows
50 Double Unders
Round 1) 40%
Round 2) 50%
Round 3) 50%
Round 4) 60%
*Do the DB Rows as heavy as possible. 10 Each Arm.
*QUALITY over speed on this part.
Metcon
12min. AMRAP:
8 Front Rack Lunges 40/25
8 Wall Balls
8 Cal Row