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Crossfit Fianna

Home
About
Our Philosophy
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The Coaches
The Gym
Get Started
What is CrossFit?
How to start
Schedule Your Free Class
Find Us
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Monday 12/11/18
November 11, 2018
grant moran
Monday 12/11/18
grant moran
November 11, 2018

Monday 12/11/18

grant moran
November 11, 2018

Metcon

Recovery Week For Squats
_
Every 4min. x 4 Rounds:
5 Back Squats (% based below)
10 DB Bent Over Rows
50 Double Unders

Round 1) 40%
Round 2) 50%
Round 3) 50%
Round 4) 60%
*Do the DB Rows as heavy as possible. 10 Each Arm.
*QUALITY over speed on this part.

Metcon

12min. AMRAP:
8 Front Rack Lunges 40/25
8 Wall Balls 
8 Cal Row

Tagged: crossfit dublin, group classes, fitness, fat loss, crossfit ireland, crossfit fianna

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Older PostFriday 09/11/18
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