Monday 14/1/2019

Weightlifting

Split Squat (5 reps each leg)

SUPERSET WITH;

10 Lateral Barbell Lunges

*Rest 2min. And Repeat Sets Until the 20min.  #Bootygainz

Metcon

EMOM x 15min.

min. 1) 15/12 Cal Row

min. 2) 20 Wall Ball Squats 9/6

min. 3) Max Russian KB Swings 30/24

*Score is KB Swings only

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