Monday 17/09/18

Weightlifting

Front Squat

(Week 4 of 4)*

Going to blend the "recovery week" numbers in with some conditioning:

5 x 40% of 1RM
5 x 50%
5 x 60%

*After each set hop on the rower and row for max calories in 90sec.

Rest 2min. between sets (3 sets total)

Metcon

For Time:

50-40-30-20-10
Alt. DB Snatch 
10 air squats
50 Double Unders

Time CAP: 15min.