Monday 20/08/18

Weightlifting

Back Squat (20 rep max )

This is the last week of the 20 rep squat! Build up to a heavy single or double and then go for broke! This should be your heaviest attempt.

Metcon

For Time:
100 Alt. DB Snatches 
*EMOM complete 10 Wall Balls 
*START with wall balls
CAP: 15min.
All reps must hit the ground. These are not hang snatches