Weightlifting
Split Squat (5 reps each leg)
Squatting with one leg elevated behind you.Same movements as last week, but try to add another 5-10%. After this week, we will be back on a 4 week program.
SUPERSET WITH;
10 Lateral Barbell Lunges
*Pick this bar up off the ground and put it on your back. Take your time with the movement and get low. Keep your toes relatively straight (pointed out a little is ok). Left + Right = 1 rep. Start with the bar and build slow on these.
Rest 2min. And Repeat Sets Until the 20min. Mark
Metcon
AMRAP
Every 3min x 5 Rounds:
10 Hang Power Cleans 52.5/35
10 Toes-To-Bar
10 Front Squats 52.5/35
10 Burpees Over The Bar
