Monday 27/08/18

Weightlifting

Front Squat (Week 1 of 4)

65% x 5
75% x 5
85% x max reps

*In between each set complete 20 Russian Twists with the heaviest DB you can. L+R= 1 rep.

Metcon

ForTime:
25 pull-ups
50-calorie row
100 overhead squats w/. bar
50 burpees
25 pull-ups

Time CAP: 15min.

RX+ is 10 Muscle Ups each time instead of the pull-ups